Set goals, even if it’s a walk around the block. People who exercise may be able to cope with cancer treatments better than people who are sedentary.  Benefits can include reduced fatigue, weight control, stress relief and an improved psychological outlook.  An added benefit is that researchers believe some treatments may be more effective when combined with exercise. Movement increases circulation which improves blood flow to a tumour, helping to deliver more of a drug in the bloodstream.  (1)

Exercise can also help to keep your body strong, something you’ll want to do if you’re going to have surgery. My husband continued with his workouts throughout chemo and in between each of his surgeries. I believe this allowed him to be considered a candidate, and ultimately undergo some very aggressive surgeries.

Please talk with your doctor before starting an exercise program.

Source:

1. DR OZ: New exercise prescription for treating cancer;  Colorectal Cancer Association of Canada  http://www.colorectal-cancer.ca/en/news-and-resources/new-exercise-cancer/

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