Herbs, fruits and vegetables can offer a source of anti-bacterial and anti-microbial properties that may assist  your immune system (1,2).  To help my husband remain healthy during his chemo treatments, I researched natural remedies used in alternative medicine to help control infections. I added small amounts of fresh herbs to his juice each morning, however I don’t believe there have been any scientific studies to show that these foods prevent infections in humans.

Anti-bacterial – protection against bacteria

• Basil
• Black Pepper
• Cilantro/Coriander
• Cinnamon
• Coconut
• Cranberries
• Cumin
• Dill
• Garlic
• Honey
• Horseradish
• Lemon
• Marjoram
• Mint
• Nutmeg
• Onion
• Oregano
• Rosemary
• Shitake Mushroom
• Thyme
• Watercress

Anti-microbial – protection against bacteria, fungi, viruses, etc.

• Cilantro/Coriander
• Coconut
• Dill
• Fennel
• Manuka Honey
• Marjoram
• Oregano
• Sage
• Tarragon

Source:

1. The Encyclopedia of Healing Foods;  Michael Murray, Joseph Pizzorno, Lara Pizzorno

2. Healing Foods;  Published by DK (Dorling Kindersley)

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