There’s still lots to learn about the acid-alkaline balance and researchers are now focusing on how an acidic environment contributes to cancer growth (1). Your body naturally adjusts to       create an optimal pH balance however scientists have discovered that eating a variety of potassium rich fruits and vegetables can help to balance the effects of acid producing foods (2).

Some suggestions to add to your diet include:

• Asparagus
• Broccoli
• Lemon
• Lime
• Mango
• Onions
• Papaya
• Parsley
• Radish
• Spinach

Source:

1. Research, Division of Hematology/Oncology; Li Yang, East Carolina University              http://www.ecu.edu/cs-dhs/im/Hematology/researchYang.cfm

2. Plant Foods for Preserving Muscle Mass; Rosalie Marion Bliss, US Department of Agriculture    http://www.ars.usda.gov/is/pr/2008/080523.htm

3. USDA National Nutrient Database                                                                                                      http://fnic.nal.usda.gov/food-composition/macronutrients

The content on this site is intended for information only and is not a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your physician or other qualified health providers before undertaking any diet, supplement, fitness, or other health program. This site includes links to external web sites, and does not control, monitor or endorse any views expressed or products or services offered.